<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Hot exercising Chicks &#8211; Week 70</title>
	<atom:link href="http://danielleblog.com/2007/10/hot-exercising-chicks-week-70/feed/" rel="self" type="application/rss+xml" />
	<link>http://danielleblog.com/2007/10/hot-exercising-chicks-week-70/</link>
	<description></description>
	<lastBuildDate>Thu, 17 May 2012 22:55:07 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: opoopiepiep</title>
		<link>http://danielleblog.com/2007/10/hot-exercising-chicks-week-70/comment-page-1/#comment-2798</link>
		<dc:creator>opoopiepiep</dc:creator>
		<pubDate>Wed, 24 Oct 2007 23:07:03 +0000</pubDate>
		<guid isPermaLink="false">http://danielleblog.com/?p=456#comment-2798</guid>
		<description>Is it cold up there yet?????
</description>
		<content:encoded><![CDATA[<p>Is it cold up there yet?????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Momo</title>
		<link>http://danielleblog.com/2007/10/hot-exercising-chicks-week-70/comment-page-1/#comment-2797</link>
		<dc:creator>Momo</dc:creator>
		<pubDate>Tue, 23 Oct 2007 05:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://danielleblog.com/?p=456#comment-2797</guid>
		<description>Saturdays, we have a healthy living meeting at our church and we do about 15 minutes of brisk walking to start our meetings off. Other than that chasing around my little one is about all the exercise I get. :)
</description>
		<content:encoded><![CDATA[<p>Saturdays, we have a healthy living meeting at our church and we do about 15 minutes of brisk walking to start our meetings off. Other than that chasing around my little one is about all the exercise I get. <img src='http://danielleblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jenski</title>
		<link>http://danielleblog.com/2007/10/hot-exercising-chicks-week-70/comment-page-1/#comment-2796</link>
		<dc:creator>jenski</dc:creator>
		<pubDate>Tue, 23 Oct 2007 01:09:28 +0000</pubDate>
		<guid isPermaLink="false">http://danielleblog.com/?p=456#comment-2796</guid>
		<description>Wow!  People are doing great - I need to keep it up now. :)
I think I put Monday&#039;s exercise up last week, but here it is again: exercise bike 20 min, elliptical 25 min, sit-ups, walk to work (~1.8 miles)
Tues: walk to work
Wed: walk to work, bike 35 minutes, sit-ups, arms
Fri: walk to work
Sun: walk 5 miles in 75 min
</description>
		<content:encoded><![CDATA[<p>Wow!  People are doing great &#8211; I need to keep it up now. <img src='http://danielleblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I think I put Monday&#8217;s exercise up last week, but here it is again: exercise bike 20 min, elliptical 25 min, sit-ups, walk to work (~1.8 miles)<br />
Tues: walk to work<br />
Wed: walk to work, bike 35 minutes, sit-ups, arms<br />
Fri: walk to work<br />
Sun: walk 5 miles in 75 min</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Texas Seestor</title>
		<link>http://danielleblog.com/2007/10/hot-exercising-chicks-week-70/comment-page-1/#comment-2795</link>
		<dc:creator>Texas Seestor</dc:creator>
		<pubDate>Mon, 22 Oct 2007 22:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://danielleblog.com/?p=456#comment-2795</guid>
		<description>The new gym is still very motivating.  I have kind of lost track of what I did when, but here is my best guess...

Mon:  20min funky Precor AMT machine (think it stands for Adaptive Movement Trainer) + 15 or 20min ellipse + situps

Wednesday:  30min elliptical trainer + sit-ups

Saturday:  25min elliptical + 15min funky Cybex machine (Total Body Arc Trainer) + leg press &amp; leg curls + situps

Sunday:  30min AMT machine + 10min treadmill + leg weights + situps

</description>
		<content:encoded><![CDATA[<p>The new gym is still very motivating.  I have kind of lost track of what I did when, but here is my best guess&#8230;</p>
<p>Mon:  20min funky Precor AMT machine (think it stands for Adaptive Movement Trainer) + 15 or 20min ellipse + situps</p>
<p>Wednesday:  30min elliptical trainer + sit-ups</p>
<p>Saturday:  25min elliptical + 15min funky Cybex machine (Total Body Arc Trainer) + leg press &#038; leg curls + situps</p>
<p>Sunday:  30min AMT machine + 10min treadmill + leg weights + situps</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Squirl</title>
		<link>http://danielleblog.com/2007/10/hot-exercising-chicks-week-70/comment-page-1/#comment-2794</link>
		<dc:creator>Squirl</dc:creator>
		<pubDate>Mon, 22 Oct 2007 18:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://danielleblog.com/?p=456#comment-2794</guid>
		<description>I had an excellent week of walking:

Mon 1 mile
Tues 1 1/2 miles
Wed 2 miles
Thur 1 1/2 miles
Fri 1 mile

Don&#039;t know if I&#039;ll do that well this week, but it sure felt good last week.
</description>
		<content:encoded><![CDATA[<p>I had an excellent week of walking:</p>
<p>Mon 1 mile<br />
Tues 1 1/2 miles<br />
Wed 2 miles<br />
Thur 1 1/2 miles<br />
Fri 1 mile</p>
<p>Don&#8217;t know if I&#8217;ll do that well this week, but it sure felt good last week.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

