Hot exercising Chicks – Week 57

July 23, 2007 - Posted by danielle

Another week. It was looking better last week than the week before, did anyone continue to improve?

This entry was posted on Monday, July 23rd, 2007 at 10:57 am and is filed under fit and healthy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Comments

  1. Danielle says:

    I did! Last week, I walked twice and this week, I walked 3 times.

    Thursday, Saturday and Sunday

    All three times I went 2.6 miles and walked for 40 minutes at a pace of 15.2-15.3 minutes/mile.

    I was hoping that one of those walks would’ve had a faster average pace, because I was at 13.4 for some parts of it, but I guess including the warm up and cool down changes the average quite a bit. I might try leaving that part out sometime and seeing what I get.

    ... on July 23rd, 2007
  2. Squirl says:

    Wow, you’re doing great! I don’t remember what I did but some walking was involved. ;-)

    ... on July 23rd, 2007
  3. jenski says:

    Danielle, you should totally separate the parts of your walk (warm up, cool down, fast pace). It’s amazing how quickly you can see a difference! I always stop my watch when I’m stretching…Is that cheating? :)

    I keep up with my calendar so I feel I have to exercise…
    Tuesday – walk 50 min
    Wednesday I rode the exercise bike 25 min, elliptical 20 min, situps and some arm weights
    Thursday – elliptical 35 min, situps
    Friday – walk 30 min
    Sunday – walk 70 min
    Yesterday/Mon – walk 30 min, elliptical 35 min, situps, and arm weights

    Saturday I laid on my stomach reading at the beach for 4 hours. I swear I reapplied sunscreen but the sun didn’t care. Having a sunburn all down your back is not conducive to exercise! :(

    ... on July 24th, 2007

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