Hot exercising Chicks – Week 31
Another week! Ours was decisively cooler which made outdoor activity much more do-able. How about you?
This entry was posted on Monday, September 11th, 2006 at 7:07 pm and is filed under fit and healthy. You can follow any responses to this entry through the RSS 2.0 feed.
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Danielle says:
The cooler weather was perfect for walking.
I went out Tuesday, Thursday and Friday! I’m pleased that I did my 3x’s a week without any problems this week.
I am starting to think of Tuesday and Thursday as my exercise days. I think it is helping me stick to it when I think of them that way. I might have to stick Friday in there as my 3rd day, because on the weekend we eat lunch late usually and I don’t feel like going out at my usual-ish time… and then it gets later and I just put it off and before you know it, I skipped exercising. So, I think I’m better off exercising on weekdays.
Squirl says:
I think I only had one day last week when I missed my walking goal. One of those days I made over 15,000 steps! And the painting is quite a workout for me.
jenski says:
I walked for an hour on Tuesday and then 20 miles on both Friday and Saturday and 10 miles Sunday…Not because I wanted to, but for a fundraising walk.
SeaQueen says:
I did something over a mile of mostly walking/some running on Tuesday; 1.5 miles of half run/half walk on Wednesday and on Sunday I was in a 5K run/walk where I made my goal of running more than half of it and finished in a time of 43 minutes!
Texas Seestor says:
This was a milestone week for me. Partially b/c the doctor told me on Wednesday of last week that she really wants all of her patients to exercise every day of the week for at least 30min. Yipes.
Tuesday: 40min walk
Wednesday: 40min walk
Thursday: 35min walk
Friday: 30min elliptical machine
Saturday: 30min walk
Sunday: 1hour yard work + 2.5 hours house cleaning (I am counting both as both made me sweat!)
A big thanks goes out to Trainwreck as he walked with me on every one of the walks last week!! This was a huge help!!!
Danielle says:
I’m so proud of how everyone is doing!
Squirl meeting your goals each day – fantastic!
Jenski with your fundraiser walking – that is really great!
SeaQueen with your 5K prep and then your impressive 5K – totally excellent!
Texas Seestor with your activity every day just like the doctor wanted – Good for you! I’m super impressed.
Trainwreck for participating in 4 days of walking! Way to be supportive and healthy! We are going to have to change the title back to Hot Exercising Chicks and Chicos.
Squirl says:
Danielle, it took a while to get on board with the exercising thing. I’m glad I’ve started now. This was a really good idea. Sometimes when I don’t feel like doing anything I wonder how it’ll look when I comment here.